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#INSANITY WORKOUT TIMES HOW TO#
#INSANITY WORKOUT TIMES TV#
#INSANITY WORKOUT TIMES FREE#

#INSANITY WORKOUT TIMES FREE#

You can see the Insanity workout schedule free RIGHT HERE. If you want to have awesome results you need to push yourself harder than you ever have before and Shaun T will help you do that.

#INSANITY WORKOUT TIMES TV#

There is something about Shaun T and the motivation he brings to the TV screen to keep you going and get you to push yourself. Insanity is by far one of my favorite workout programs. The cool down usually lasts for a few minutes and is simply a recovery before you want to just lie on the the floor in exhaustion! Trust me I’ve been there! Insanity Workout Schedule – Call To Action!! They all have some deep breathing exercises to slow your heart rate and breathing down followed by some deep stretches to help your body recover. The Insanity workout schedule cool down for both Phase I and Phase II are very similar. Shaun T feels that stretching a warm body is the way to go to avoid injury and I agree with him 100%. After the cardio portion of the warm up you get into some traditional type of stretches for your core and legs. However you will repeat those 7 moves two more times and by the last time through you are winded and soaked in sweat. You have about 7 different cardio moves that you do for approximately 30 seconds long to complete one interval. Within approximately 10 minutes you will be drenched in sweat and shocked after what you just went through as a warm up. They are all known to be harder than most people’s workouts all together. 50 minutes)Īll of the warm ups in the Insanity workout schedule are very similar. Its not total recovery but is a somewhat of a rest. There really is no such thing as “recovery” when it comes to Insanity.

This workout gets me every time as well! (approx.

Max Interval Plyometrics – Plyometrics and power pushed to the max.

It’s a solid cardio workout that will burn a ton of calories.

Max Cardio Conditioning – An extreme cardio workout routine which I love.

This is where the additional time comes into play. Instead of 2 circuits of about 4 moves each you do 3 circuits.

Max Interval Circuit – The interval circuits get harder and longer.

Here are the additional workouts that you will be doing in Phase II of the Insanity workout schedule:

#INSANITY WORKOUT TIMES HOW TO#

After completing Phase I there is nothing you can’t handle because you have already learned how to dig deep and push yourself. So you made it through Phase I of the Insanity workout schedule and are about to enter Phase II! Well get ready because the workouts just got longer and even a bit harder! They workouts in Phase II of the Insanity workout schedule are approximately 50 minutes long compared to the original 40 minutes in Phase I.

Core Cardio & Balance – You do this workout for an entire week before going into month 2.

You do start off with some intense cardio for about 3 minutes but then right into plank work and ab work sitting in the C-position. Holding yourself in the squat or lunge position followed by a minutes worth of pulses is borderline torture. This isn’t the recovery that you would expect but does prepare you for the next workouts.

Cardio Recovery – Don’t be fooled by the name.

Your body is your equipment so there are no weights.

Cardio Power & Resistance – This is where resistance moves come into play with intervals of strength, resistance, sports drills and plyometrics.

But I have heard Shaun T say he has done it without stopping. It’s virtually impossible to finish this without stopping multiple times.

Pure Cardio – aka Pure Hell as I like to call it! This is intense and extreme cardio all the way with basically no breaks.

Plyometric Cardio Circuit – This is all about explosive cardio intervals.

The five workouts in Phase I from the Insanity workout schedule are: I normally don’t work on Sundays so therefore it is a nice day of rest across the board. I have done multiple rounds of Insanity and I can honestly say that I like my days off as Sundays. Therefore your days off will always be on Sunday. In the Insanity workout schedule your weeks start on Mondays and you will then work out for six days in a row. All of the workouts in Phase I are approximately 40 minutes long. In Phase I the Insanity workout schedule consists of five different workouts.